Saturday, January 17, 2026

What makes Novak Djokovic and Jannik Sinner bodily superior


Marco Panichi is a efficiency skilled who has labored carefully with each Novak Djokovic and Jannik Sinner.

Per Panichi, the fashionable tennis participant is outlined by steadiness somewhat than extremes. 

In his view, the best athlete resembles a decathlete, somebody who is robust, cell, resilient and adaptable, with out leaning too far towards uncooked energy or pure explosiveness. 

Inside that framework, Djokovic and Sinner stand out as probably the most full bodily profiles on the Tour. They arrive from completely different generations, however they’ve loads in widespread. 

Their means to mix endurance, coordination, restoration and motion effectivity permits them to maintain elite efficiency deep into matches and throughout demanding seasons. 

Apparently, each gamers embraced snowboarding after they have been youthful, which helped them rather a lot, particularly Sinner, who stayed on the slopes for an extended time frame. 

Panichi additionally highlighted different standout athletes throughout the Excursions. He praised Fabio Fognini’s pure athleticism and Holger Rune’s anticipation and court docket protection, with no drop shot ok for them. 

Novak Djokovic, Athens 2025© Stream screenshot

 

The health maestro additionally talked about Jasmine Paolini’s explosive power, Iga Swiatek’s distinctive lower-body energy and Emma Navarro’s untapped bodily potential. 

Mixed, they replicate how fashionable tennis more and more rewards effectivity, steadiness and clever motion over sheer power alone. Per Panichi, and he is aware of them effectively, Djokovic and Sinner stand on the high. 

“A tennis participant ought to be like a superb decathlete: neither too robust nor too explosive. A contented medium. Novak and Jannik are probably the most bodily suited. However when it comes to athletic means, Fognini was spectacular.

Like Rune: unattainable to shock him with a drop shot. It is a pleasure to observe Jasmine Paolini transfer: she has unbelievable power. Iga Swiatek’s legs are one of the best on the tour. Emma Navarro additionally has nice potential,” Marco Panichi mentioned.



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